Taking back your health and wellbeing begins with what you eat. Food is fuel for you body, mind and soul.

What you eat (and how you cook it) governs your energy, mood and even your daily outlook. Have you ever missed a meals and felt on edge, angry? Then, you eat and your mood changes? This is no coincidence. This is the power of foods on your overall health and wellbeing showing itself as a simply sign. You only have to look at children’s reactions once they have eaten, to see how food and mood go hand in hand.

We have been conditioned to believe that fast access to ‘food’ and the cooking of this ‘fast food’ is modern and smart. We have lost the ritual, creativity and love of cooking and connection to our food. Eating is nourishment, nurturing the self, gathering family and friends in a warm meal. Food is not simply fuel, it is the foundation of a strong and health body, mind and spirit.

With Naturopathic Nutrition, we support you to connect with your relationship to food, the challenges, the addictions, the textures and flavours. This is our first step. Not supplements, but understanding your experience of food.

In our cycles of life, we need different foods at different times, as our vital bodies draw on the energy that food provides.

Our Naturopathic Nutritional Therapists provide a wealth of insight, guidance and support, providing comprehensive empowering support to help you to take control of your own cravings, eating habits and challenges. Jump in, take a bite!

The initial consultation lasts 1.5 hrs and will cover your personal and family history, food habits, cravings and key nutritional and eating challenges. With a non-judgemental, confidential sessions, we support you to re-frame the purpose of ‘eating’, so that you eat for your vital need - a healthy life.

Our Practitioners are Registered with the Federation of Nutritional Therapists & Practitioners (FNTP) and fully insured for practice.