Inner, Personal Development and Reflection

This Short introductory course is ideal for those either wishing to begin studying the Diploma in Inner Foundations Therapy (Copyright 2013), or for those considering treatment using IF Therapy approach.

The short introductory course allows for in-depth understanding, reflection and self-work in several key areas as a preparatory for deep inner change. Our awareness of our Inner Foundation is the beginning of a journey of healing, release and renewal at its deepest – the Core Self.

  • What is Inner Foundations Therapy – overview, what it is and what it isn’t
  • Working with your own IF Therapy framework – life cycles, charges and boundaries
  • Creating a picture of your Core Self – understanding who you are and what makes you unique
  • Re-Vision, Reflect, Release – re-building the foundation of you, your way
  • From Challenge to Change – active next steps in making positive changes.

The sessions are dynamic in that you are required to actively take part in the process. There is a requirement for you to work through areas in the sessions. At the end of each session you will have areas of Inner Work to do before the next session.

Please Note:The IF Therapy is not a substitute for counselling, medical treatment or any other therapy which seeks to assist you with deep traumatic experiences. For these areas you should consult a qualified medical practitioner.